Early Bird or Night Owl – How it Impacts Your Wellness

Some people naturally feel more alert and productive in the early morning, often referred to as “early birds.” Waking up earlier in the day can provide a quiet, distraction-free environment that many people find ideal for focus and productivity. Morning routines may support healthier habits such as consistent sleep schedules, exercise, and time for reflection…

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Cognitive Speed Training and Lowering Dementia Risk

Cognitive speed training—sometimes called processing speed training—focuses on improving how quickly the brain can take in, interpret, and respond to information. This type of training often uses computerized exercises that challenge participants to identify visual details, track multiple objects, or make rapid decisions under time pressure. For older adults, maintaining processing speed is critical because…

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The Many Benefits of Social Relationships for Seniors

Social relationships play a vital role in supporting the overall health and well-being of older adults. As people age, life transitions such as retirement, relocation, or the loss of loved ones can lead to increased isolation. Maintaining meaningful connections with friends, family, and community members helps counteract loneliness and provides a sense of belonging and…

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Town Lane Acquires The Sheridan at Green Oaks

Town Lane, a real estate investment management firm, and Arcole, its senior housing platform, have acquired The Sheridan at Green Oaks, a 198-unit independent living, assisted living and memory care community in Lake Bluff, Illinois. The community will be rebranded Modena Green Oaks after the acquisition. It is located along Waukegan Road in Lake County,…

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