Posts by Al Sommers
Next Steps After an Alzheimer’s Diagnosis
Receiving a diagnosis of Alzheimer’s disease can feel overwhelming, but having a clear plan can help bring a sense of direction and control. One of the first steps is to take time to process the diagnosis and have open, honest conversations with family members or trusted loved ones. Building a support system early ensures that both the…
Read MoreDiet Tips for Cancer Prevention
As an older adult, following a cancer-prevention diet involves not just what you eat, but also how you eat to support overall health, digestion, and nutrient absorption. Emphasizing plant-based foods—like vegetables, fruits, legumes, and whole grains—provides antioxidants, fiber, and vitamins that help protect cells from damage. Older adults should focus on variety and color in…
Read MoreThe Many Health Benefits of Volunteerism
As an older adult, volunteering can be especially rewarding for both your health and your sense of purpose. Staying active through volunteer work—whether helping at a local library, tutoring students, or assisting at a food pantry—keeps your body moving, supports cardiovascular health, and helps maintain strength and flexibility. Even light physical activity incorporated into volunteer…
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