Lifestyle
Diet Tips for Cancer Prevention
As an older adult, following a cancer-prevention diet involves not just what you eat, but also how you eat to support overall health, digestion, and nutrient absorption. Emphasizing plant-based foods—like vegetables, fruits, legumes, and whole grains—provides antioxidants, fiber, and vitamins that help protect cells from damage. Older adults should focus on variety and color in…
Read MoreThe Many Health Benefits of Volunteerism
As an older adult, volunteering can be especially rewarding for both your health and your sense of purpose. Staying active through volunteer work—whether helping at a local library, tutoring students, or assisting at a food pantry—keeps your body moving, supports cardiovascular health, and helps maintain strength and flexibility. Even light physical activity incorporated into volunteer…
Read MoreEarly Bird or Night Owl – How it Impacts Your Wellness
Some people naturally feel more alert and productive in the early morning, often referred to as “early birds.” Waking up earlier in the day can provide a quiet, distraction-free environment that many people find ideal for focus and productivity. Morning routines may support healthier habits such as consistent sleep schedules, exercise, and time for reflection…
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